TODAY’S IDEA:
This person is my teacher
— From: Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals by M. J. Ryan
Years ago, I was going through a rough time at work because I had the boss from hell. My mother told me that I should think of that person as an inverse mentor, to learn how not to do things, and how not to treat people. That idea made me focus on something good that could come out of such a difficult situation. Since I was planning my escape, my new focus enabled me to be very clear—going forward—on the things that I did not want and that I was not willing to tolerate. (Thanks, Mom, I know you’re reading this!)
So, when I read “This person is my teacher,” in M. J. Ryan’s book, I knew I had to share it with you. The concept behind this Buddhist practice is powerful:
“It’s about seeing everyone who annoys, frustrates, angers or otherwise bothers you as someone who is providing you the opportunity to grow some positive quality in yourself—your equanimity, your kindness, your patience, your boundaries, your tolerance…It’s up to you to figure out what you are supposed to be learning.”
Give yourself the opportunity to keep growing and learning even in the most difficult and craziest of situations. By thinking “this person is my teacher” you’ll create awareness in you, and soon you’ll be making the most out of the situation.
ACTION
TODAY & FUTURE: When someone or something is bothering you think, “this person/situation is my teacher” and figure out what you need to learn from that experience. It’s hard and it’s no fun when you’re going through it, but it will be worth it for you in the end.
I found this to be life-changing and hope you do too. Let me know if you got any a-ha moments in the comments, please!