Estimated reading time: 3 minutes, 13 seconds.
TODAY’S IDEA: Block the block
— From What to Do When it’s Your Turn (and it’s Always Your Turn) by Seth Godin
We’ve all been told that we need to be motivated in order to work or take action on something.
I think it’s important to make a distinction in terms of what we understand and call motivation:
Intrinsic Motivation – this is the reason WHY we do what we do and we take the actions that we take. We work because we need to earn money; we get together with friends because we want to have fun. These examples are simplistic, but they paint the picture. We seldom question this motivation and simply accept it as part of who we are and what we do.
But there’s a second kind of motivation, and that is the one we are talking about here:
Momentary motivation – this is feeling like doing something at a particular moment. Some people think “they need the right cosmic alignment and the proper mood” to start doing their work.
Writers, for example, often cite writer’s block as the reason why they can’t write. “But this is a form of hiding,” says Seth Godin. And I can only imagine that every profession has its own form of a block: the entrepreneur’s block, the lawyer’s block, the architect’s block, the coach’s block, the chef’s block, the nurse’s block, the designer’s block… you’re blocked when you simply don’t find the willingness within you (your mind is not collaborating…) to do the tasks that you must get done, at that moment, to accomplish your work.
What’s the way out? How can you block the block from happening again? Momentary motivation techniques might work, but to ensure that you get rid of the block once and for all, the best antidote is to create a habit.
“A habit of showing up on a regular basis, of writing when it’s time to write [or of (fill-in-the-blank) when it’s time to (fill-in-the-blank)], raising your hand when asked, pitching in every single time. The habit is part of what it means to do work. Your posture of leaning into this opportunity, of connecting and creating and picking yourself: this is your work. How motivated you are today has nothing to do with the opportunity and the obligation you face.”
Building a habit will add consistency to your work, give you a certain routine and schedule, and avoid the block.
ACTION
TODAY: Think of the areas in your life where you sometimes experience a “block.” Make a list of the things that the block represents: what are you hiding from? It could be fear of failure (e.g. by being blocked you don’t write, and if you don’t write then there is no chance you’ll fail); it could be fear of success (e.g. by being blocked you don’t write and thus, there’s no opportunity for success, because you fear that if you succeed wildly your friends will leave you); it could be anything. This is as unique as you, be honest with yourself and give yourself the time to really dive deep and understand what the block means to you. It will be enlightening.
FUTURE: Based on what the block means to you, create the atmosphere and schedule the time so that you can build your habit, overcome the block and thrive. What will building your habit entail? Do you need to go somewhere to work without distraction for a period of time with certain frequency? Do you need to prep some physical or digital tools ahead of time so that you can perform? Do you need to declutter your desk (or the kitchen table) to work from there? Make it as easy as possible to create the habit so that you can have the odds in your favor to succeed.
Know someone who needs to get rid of the block? Help them get unblocked today by sharing with them this post via email, Facebook or Twitter!