Estimated reading time: 2 minutes, 55 seconds.
TODAY’S IDEA: Lunch beats breakfast
— From WHEN: The Scientific Secrets of Perfect Timing by Dan Pink
Breakfast has been lauded as the most important meal of the day. I love my breakfast and have no plans to stop eating it. So does author Dan Pink, “As a devout breakfast eater, I endorse this principle.” However, in his book WHEN, he says, “As someone paid to muck around in scientific journals, I’ve grown skeptical.”
While there are indeed virtues to breakfast, leading British research in nutrition points to the myths and merits and concludes, “The current state of scientific evidence means that, unfortunately, the simple answer is: I don’t know.”
So, you’re off the hook: you can eat or skip breakfast, as you prefer. But how about lunch? According to Pink, “social scientists are discovering that it’s far more important to our performance than we realize.”
The “often-maligned and easily dismissed meal called lunch” has been even touted as “for wimps” on TV. But that is about to change right now. A 2016 study between people who ate at their desk (known as sad desk lunch) and those who didn’t, found that “the non-desk lunchers were better able to contend with workplace stress and showed less exhaustion and great vigor not just during the remainder of the day but also a full one year later.”
Your lunch break, if indeed a break, can provide “an important recovery setting to promote occupational health and well-being—particularly for employees in cognitively or emotionally demanding jobs.”
The key here is not just your lunch meal but also the break itself. Pink goes on, “the most powerful lunch breaks have two key ingredients—autonomy and detachment. Autonomy—exercising some control over what you do, how you do it, and whom you do it with—is critical for high performance, especially on complex tasks. […] Detachment—both psychological and physical—is also critical. Staying focused on work during lunch, or even using one’s phone for social media, can intensify fatigue, according to multiple studies, but shifting one’s focus away from the office has the opposite effect.”
With all this evidence, Pink concludes, “Lunch is the most important meal of the day.”
Happy lunching!
ACTION
TODAY: If you suffer from sad desk lunch (especially if you live in the US where this is prevalent), know that there is help out there. Take a moment to check out the Box Lunch Lifestyle philosophy. It’s a great concept for lunch and oh-so-simple: plan and make your meal (ahead of time); then every weekday take time to eat, and take time to do something that you’ve always wanted, in as little as 30 minutes. You won’t mess with your weekends in case you have kids or social activities. The result? You’ll love your meal, you’ll eat healthy, and you’ll finally find the time to do something you’ve always wanted. Parts of this blog have been written during lunch breaks applying the Box Lunch Lifestyle ideas. It works for me, so I truly hope it works for you too!
FUTURE: Find a way to take a walk or to escape from your desk at lunch as much as you can. Exercise the autonomy and detachment that Dan Pink talks about. Socialize. Do something that takes your mind away from your work. Enjoy your food. Your imagination is the limit, so come up with a list of things to do during your lunch now that you know that it’s the most important meal of the day!
Know someone who eats at his or her desk? Share this post with them via email, Facebook or Twitter, thank you!