Estimated reading time: 2 minutes, 30 seconds.
TODAY’S IDEA: The power of positive rituals
— From The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr and Tony Schwartz.
In The Power of Full Engagement, authors Jim Loehr and Tony Schwartz state that only 5 percent of our behavior is consciously done in the moment. Instead, they point out, we truly are creatures of habit: “As much as 95 percent of what we do occurs automatically or in reaction to a demand or an anxiety.”
If that is the case, how can we harness the power of habits or rituals? In this post we learned from Peter Shankman the importance of creating rituals. Rituals work because they become ingrained habits that lead us to the successful outcome we want.
But what is so special about rituals?
The power of rituals is that they “conserve energy,” that is, they are so deeply instilled that we don’t think about them. Every morning, among your ritual activities you brush your teeth. Do you think how to do it? Likely you don’t. You do it on autopilot. And it’s such a set ritual that you would never go a day without doing it!
Contrast rituals to will and discipline: “[the latter] imply pushing ourselves to action, [whereas] a well-defined ritual pulls us. We feel somehow worse if we don’t do it.”
Positive rituals are, “precise, conscious, acquired behaviors that become automatic in our lives, fueled by a deep sense of purpose.” The key is to keep our purpose and our goals in mind, and build positive rituals around them in all dimensions of life—physical, emotional, mental and spiritual. And when we create the environments and the routines for the rituals to take place, the payoff is clear because every ritual reinforces each other; and all together they push us to the top.
“Positive energy rituals are powerful on three levels,” the authors state. “[First,] they help us to insure that we effectively manage energy in the service of whatever mission we are on. [Second,] they reduce the need to rely on our limited conscious will and discipline to take action. Finally, rituals are a powerful means by which to translate our values and priorities into action—to embody what matters most to us in our everyday behaviors.”
ACTION
TODAY: Think of your established rituals. What additional ritual could you build and peg to one of them so that it can help you reach your goals faster?
FUTURE: Don’t try to set up a bunch of new rituals all at once. Give yourself time to turn them into habits according to your values and priorities. Create one new ritual and do it for 3 months. Once you feel that you are missing something if you don’t do it, then you know it’s become a habit. That is when you know it’s established and you can then go on to build the next one.
Please create a ritual of sharing the daily posts with someone so that more people can benefit from the EntreGurus daily ideas. 😀 You can do so via email, Facebook or Twitter, thank you!