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TODAY’S IDEA: How to Cure a Productivity Hangover
— From Laura Vanderkam’s email series “Just a minute” sent December 1, 2018: How to Cure a Productivity Hangover
As I’ve been immersing myself in productivity and goal-setting topics in preparation for the New Year, I received this great newsletter from Laura Vanderkam.
The race to the end of the year is a sprint, and many of us are putting things aside to clear the way and finish our goals with a bang.
And sometimes what happens is that, “You’ve been working hard. You’ve hurtled toward a huge deadline. You made it happen. Now it’s time to deal with everything else in life that you put off. But you just…can’t.”
This is what Vanderkam calls a productivity hangover. And just as a regular hangover, the only cures are time and sleep.
“But if a vacation isn’t possible right now,” says Vanderkam, “a few other strategies can help.” And she offers the following activities with a preceding note: “You don’t need to feel motivated to get stuff done. Inspiration is like Santa Claus. Nice to believe in, but at a certain point you learn to make other plans.”
So, here are those other plans:
Make a list. “You’re not committing to actually doing anything. You’re just listing out the things you need to do at some point. I find that list-making takes less energy and produces less resistance than the actual work itself, and sometimes seeing obligations in black and white makes them seem less overwhelming.”
Work on something you like. “Surely something on your list is reasonably enjoyable (if not, you’ve got a bigger problem than a productivity hangover!). Tackle this task first. But…
Set a time limit. Yes, even with work you like! Assign yourself 20 minutes of this first task. That’s it. This strict limit has two upsides: first, you might accomplish more than you think you will, but just as important, after 20 minutes, you’ll be able to cross an item off your to-do list. You did exactly what you set out to do. This sense of success is highly motivational, and progress creates its own momentum.”
Pace yourself. “Study your list of obligations. It’s unlikely everything needs to be done today. So assign yourself three items a day (or so) over the next few days. Knowing when something will get done can help you relax, and getting through three things
Reward yourself. “Once you tackle your three assignments, celebrate. Go for a walk. Go buy (or make yourself) a cup of coffee. Read those articles you keep saying you’re going to read. Go chat with a work friend — well, as long as she’s not hurtling toward a deadline herself.”
Have you ever had to work when you did not feel motivated to do so? How did you find the energy? What did you think or tell yourself that made you do it? I’m very curious, please let me know in the comments here.
ACTION
TODAY: If you are sprinting towards the end of the year, you may have to put aside a few things to get other ones accomplished. Make a list of several things that truly motivate you, so that if you get a productivity hangover, you can fall back on those things that help you bounce back up faster.
FUTURE: Whether it’s a sprint in December or some other project that leaves you depleted throughout the year, go back to your motivation list and come back to this post to put Vanderkam’s suggestions into practice.
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