Pointing and Calling for Habit Success

by Helena Escalante | Accountability, Goals, Habits, Mindset, Planning, Tools

Estimated reading time: 3 minutes, 12 seconds.

TODAY’S IDEA: Pointing and Calling for Habit Success

— From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Pointing and calling is a method in occupational safety for avoiding mistakes by pointing at important indicators and calling out the status. It is used in by train operators in Japan and in the New York City Subway system. 

For instance, in Tokyo, “When the train approaches a signal, the operator will point at it and say, ‘Signal is green.’ As the train pulls into and out of each station, the operator will point at the speedometer and call out the exact speed. When it’s time to leave, the operator will point at the timetable and state the time. Out on the platform, other employees are performing similar actions. Before each train departs, staff members will point along the edge of the platform and declare, ‘All clear!’ Every detail is identified, pointed at, and named aloud.” (More about pointing and calling here.)

In his book Atomic Habits, author James Clear says that while pointing and calling may seem silly, “it works incredibly well… [and] is so effective because it raises the level of awareness from a nonconscious habit to a more conscious level. Because the train operators must use their hands, mouth, and ears, they are more likely to notice problems before something goes wrong.”

Have you ever found yourself stopping for a moment to call out what you need or what you have before you do something? You’re likely doing your own version of pointing and calling. I know I do: every time I’m about to leave on a trip I always say, I’ve got my keys, my wallet, my phone, my passport, the ticket…

“The more automatic a behavior becomes, the less likely we are to consciously think about it. And when we’ve done something a thousand times before, we begin to overlook things. We assume that the next time will be just like the last. We’re so used to doing what we’ve always done that we don’t stop to question whether it’s the right thing to do at all,” says Clear.

As we start this new year with new goals, we will need to build new habits and get rid of old or bad ones. Because of this, I thought I’d share the author’s ideas on the awareness and action (or inaction) that the pointing and calling technique creates:

“The first step to changing bad habits is to be on the lookout for them. If you feel you need extra help, then you can try Pointing-and-Calling in your own life. Say out loud the action that you are thinking of taking and what the outcome will be. If you want to cut out on your junk food habit, but notice yourself grabbing another cookie, say out loud, ‘I’m about to eat this cookie but I don’t need it. Eating will cause me to gain weight and hurt my health.’

Hearing your bad habits spoken aloud makes the consequences seem more real. It adds weight to the action rather than letting yourself mindlessly slip into an old routine… You’re getting yourself to acknowledge the need for action–and that can make all the difference.”  

By pointing and calling, we will be able to break the unconsciousness of our habits. At that point, then we can decide, right before we act, whether we want to move forward with our old habits or not, and then we can act on the new ones.

ACTION

TODAY: Try pointing and calling before doing something. You’ll see how much more awareness this simple technique brings into your life.

FUTURE: As you try to break some old habits to give way to the new ones you want to create, add pointing and calling to your repertoire.

Know someone who would be interested in pointing and calling? Please share this post with them via email, Facebook, Twitter, or LinkedIn, thank you!