by Helena Escalante | Accountability, Creativity, Goals, Growth, Habits, Mindset, Planning, Productivity, Time, Tools
Estimated reading time: 4 minutes, 15 seconds.
TODAY’S IDEA: Reprogram your brain to enjoy hard habits
— From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
“You can make hard habits more attractive if you can learn to associate them with a positive experience,” says James Clear, author of Atomic Habits and habit, decision-making and continuous-improvement guru.
“Sometimes, all you need is a slight mind-set shift.”
For example, Clear points to the way we talk about everything we have to do in a given day: “You have to wake up early for work. You have to make another sales call for your business. You have to cook dinner for your family.”
Then he says, “Now imagine changing just one word: You don’t ‘have’ to. You ‘get’ to.”
“You get to wake up early for work. You get to make another sales call for your business. You get to cook dinner for your family. By simply changing one word, you shift the way you view each event. You transition from viewing these behaviors as burdens and turn them into opportunities.”
The author says, “The key point is that both versions of reality are true. You have to do those things, and you also get to do them. We can find evidence for whatever mind-set we choose.”
So, it’s up to us to intentionally choose the one view that we prefer. Personally, I like the one that is uplifting. This reminds me a lot of the book The Art of Possibility where the authors suggest exchanging an AND for a BUT to open up possibilities. So true!
It’s all about perspective. Clear shares a story of a man in a wheelchair who was asked if it was difficult being confined. His response? “I’m not confined to my wheelchair—I am liberated by it. If it wasn’t for my wheelchair, I would be bed-bound and never able to leave my house.”
“Reframing your habits to highlight their benefits rather than their drawbacks is a fast and lightweight way to reprogram your mind and make a habit seem more attractive.”
Clear points out to a few habits that are hard to keep and makes a few suggestions on how to see them from a new perspective:
- Exercise: “Many people associate exercise with being a challenging task that drains energy and wears you down. You can just as easily view it as a way to develop skills and build you up. Instead of telling yourself ‘I need to go run in the morning,’ say ‘It’s time to build endurance and get fast.’”
- Finance: “Saving money is often associated with sacrifice. However, you can associate with freedom rather than limitation if you realize one simple truth: living below your current means increases your future means.”
- Meditation: “Anyone who has tried meditation for more than three seconds knows how frustrating it can be when the next distraction inevitably pops into your mind. You can transform frustration into delight when you realize that each interruption gives you a chance to return to your breath. Distraction is a good thing because you need distractions to practice meditation.”
While these little mind-set shifts aren’t magic, Clear says that they can definitely work to help you change the feelings associated with a particular habit or situation.
Further, he says, if you create a motivation ritual, “You simply practice associating your habits with something you enjoy, then you can use that cue whenever you need a bit of motivation.” This could be as simple as playing the same song before you start working out to get in the mood for exercising, or doing a few jumping jacks or power poses before going to give a presentation to get your blood pumping and set your mind to “presenting mode,” etc. Do what works best for you: create your own motivation ritual and that will make it easier and better to stick to the habit you want to develop or strengthen.
“The key to finding and fixing the causes of your bad habits is to reframe the associations you have about them. It’s not easy, but if you can reprogram your predictions, you can transform a hard habit into an attractive one.”
Do you plan on starting a motivation ritual or you already have one? Let me know in the comments here, we can all learn from each other and get ideas that way!
ACTION
TODAY: When you find yourself feeling the burden of all you have to do, remember to exchange have for get. Try it, there’s nothing to lose and much to gain. The language you use will determine how you feel, use it to create the best mind-set for you.
FUTURE: Create a motivation ritual around those habits that are hard for you. Stick to it, one day at a time, for 90 days until the ritual is fully ingrained. Remember what Og Mandino said (I’m paraphrasing): if I am to become a slave to my habits, I might as well develop good habits.
Know someone who could use more GETs and less HAVEs? Or someone who could benefit from reframing? Please share this post via email, Facebook or Twitter, thank you!
by Helena Escalante | Accountability, Goals, Habits, Mindset, Productivity, Resources, Time, Tools
Estimated reading time: 4 minutes, 37 seconds.
TODAY’S IDEA: Break free from your inbox
— From Laura Vanderkam’s email series “Just a minute” sent November 1, 2018.
Laura Vanderkam is one of my favorite authors whose books have changed the way I organize my life and use my time (you can read more about that here, here, here and here).
Her approach to time management is very sensible and, since she is a journalist, she does her own research and really digs into things to find out what works and what doesn’t in terms of using our time wisely. I can’t say enough good things about her and her work! (BTW, I had the honor of interviewing her a couple years ago, you can watch it here.)
I subscribe to her Just a Minute email newsletter and, in the most recent one, she shared some g-r-e-a-t tips about email. Specifically, she shares tips on how to deal with our inbox more effectively and break free from the tyranny of feeling that we have to check email all day long and be always connected.
Since I’m always trying to get better, faster, and more effective at email—yet at times it still feels like I’m trying to stop the waves of the ocean—I thought I’d share with you what she wrote, in case you have the same ups and downs that I do about email. (If you want to read Laura’s full email online click here.)
Thank you, Laura! 😀
Laura Vanderkam has been tracking her time for 3 years now, and is a big proponent of doing so (I did it a while back for a month and it’s a great exercise—I highly recommend it too!). Recently, she was tracking her screen time and she was surprised to find out that the time she spent on email was less than she thought it was. She talked about this with other screen trackers, and the revelation was the same.
So, what to make out of this?
Vanderkam says, “I think what happens for many of us is that email consumes more mindshare than hours. Checking email 8 times an hour for an average of one minute at a time adds up to just 1 hour over an 8-hour workday, but you will feel like you are on email all day long.”
Hmmmmmmm, very good point.
She offers the following seven suggestions to break free from your inbox and handle it in a much more organized way:
1. Accept that you don’t have to respond to everything. “At some point, you can’t. Expectations are infinite. Time is finite. You are always choosing. Choose well. If you’re inevitably going to disappoint someone, you want to be sure you’re disappointing the right people.”
2. Get a real alarm clock. “Using a smartphone as an alarm clock makes it very easy to wade into your inbox before you’ve had your coffee. After all, the icon will show that messages have come in over night, creating a sense that you need to do something about them. But you probably don’t (see the first point).”
3. Commit to a power hour. “Rather than clearing the decks and getting current on email before starting more focused work, do the focused work first. Your inbox will still be there, and it will feel less oppressive when you know you’re making progress on other things.”
4. Deal with email when you can do something about it. “Rumination eats hours, often pointlessly. Put the phone in airplane mode between planned email breaks. This doesn’t work if you get a lot of unscheduled calls you need to take, but if you don’t, then make it more difficult to randomly dip in and out of your inbox.”
5. Stretch the time until you respond to things that aren’t urgent. “Schedule a time every few days to get your inbox to your definition of “current.” If you know there’s a time tomorrow to deal with email, you might stop thinking about most of it until then.”
6. Do more video calls. “I know one of the upsides of working from home is the ability to take phone calls when you haven’t shaved or brushed your hair. But in audio-only mode it’s very easy not to pay attention, and checking email is the easiest way to distract yourself.”
7. Forget about inbox zero. “I know some people disagree with me on this! But I think having a goal of zero unread messages encourages people to pop into their inboxes frequently just to delete stuff. Deleting emails feels very productive — look, I got down from 150 unread messages to 25! — but it isn’t productive in the grand scheme of things. ‘She deleted all her email’ is unlikely to land on anyone’s tombstone. Focus on what matters, and use email as a tool to achieve that. Remember that it is not an end unto itself.”
I keep reminding myself that email should work for me and not the other way around, and all these handy tips will work on reinforcing that. Hope they work for you too! Let me know how you apply them in the comments here.
ACTION
TODAY: From the list above, apply the suggestions that will help you be more effective at email. Be aware of what happens, and see if you can decrease the mindshare that email occupies in favor of other priorities.
FUTURE: Track your screen time: there are many apps for that purpose that work well on both computers and smartphones/tablets. Or you can go the low-tech way with pen and paper, which is very good too. What does it say about the amount of time you spend on email?
Know someone who could benefit from learning these tips? Please share this post with them via email, Facebook or Twitter.
by Helena Escalante | Creativity, Growth, Mindset, Opportunity, Productivity, Tools
Estimated reading time: 2 minutes, 22 seconds.
TODAY’S IDEA: Inspiration is perishable
— From REWORK: Change the way you work forever by Jason Fried and David Heinemeier Hansson
Have you ever had a flash of inspiration—a eureka moment—that you’re pumped about, yet you don’t act on it, and later on it’s gone as well as the energy that surrounded it? Ugh…
That’s because “inspiration is perishable,” say Jason Fried and David Heinemeier Hansson, business gurus, cofounders of Basecamp, and authors of Rework. Action is the key to turn that bolt of inspiration into something real.
Here’s what the authors say about inspiration that struck a chord with me:
We all have ideas. Ideas are immortal. They last forever.
What doesn’t last forever is inspiration. Inspiration is like fresh fruit or milk: It has an expiration date.
If you want to do something, you’ve got to do it now. You can’t put it on a shelf and wait two months to get around to it. You can’t just say you’ll do it later. Later, you won’t be pumped about it anymore.
If you’re inspired on a Friday, swear off the weekend and dive into the project. When you’re high on inspiration, you can get two weeks of work done in twenty-four hours. Inspiration is a time machine that way.
Inspiration is a magical thing, a productivity multiplier, a motivator. But it won’t wait for you. Inspiration is a now thing. If it grabs you, grab it right back and put it to work.
There you have it. Short and sweet, just like inspiration itself. Next time you’re inspired, remember that it’s perishable and grab that magical force—that energy that comes with inspiration—and act on it.
How have you harnessed your inspiration so far? What has come out of it? I’d love to know! Please share it with me in the comments here.
ACTION
TODAY: Look within yourself: What are you inspired about now? What action are you going to take to turn that inspiration into reality? Even if it’s minimal, take some action now to show yourself that you indeed act when inspiration strikes. The result? It will strike more often.
FUTURE: Be open for inspiration to strike anytime, even at non-convenient times, such as in the shower or while driving… Just know that it will, and make a point of welcoming it and harnessing it as soon as possible. That jolt of energy that comes with inspiration can propel your ideas and projects forward by leaps and bounds. Further, to create a welcoming environment for inspiration to come in at better times and more often, check out this 6-part miniseries where Josh Davis, Ph.D. shows us how to be awesomely effective. Because, Davis says, “When you are mentally effective, you can accomplish whatever matters most to you at that moment, with pride in your work and inspiration to do more.”
Know someone who is inspired? Help them harness that inspiration by sharing the ideas on this post! Email, Facebook or Twitter, thanks!
by Helena Escalante | Accountability, Goals, Growth, Habits, Mindset, Productivity, Tools
Estimated reading time: 3 minutes, 3 seconds.
TODAY’S IDEA: Akrasia
— From The Personal MBA: Master the Art of Business by Josh Kaufman
Have you ever had the experience of knowing or feeling that you should do something that is in your best interest, but you just can’t bring yourself to do it?
That is not procrastination. There is a different term for that: Akrasia. (Pronunciation)
“Akrasia is one of the most widespread and persistent barriers to getting things done.”
In The Personal MBA, business guru Josh Kaufman helps us understand the difference:
Procrastination occurs when you’ve decided to complete a task, but you keep putting it off until later without consciously deciding to do it later. If you have “answer e-mail” on your to-do list, but you browse the Internet for hours without answering any e-mail, that’s procrastination.
Akrasia is a deeper issue: it’s a general feeling that you “should” do something, without necessarily deciding to do it. The “should” feeling doesn’t lead to decision or action, even if the action seems to be in your best interest. Most people experience Akrasia when considering changing habits they no longer want (“I should quit smoking”), taking a new action (“I should donate to that nonprofit”), or contemplating an uncomfortable topic (“I should look into life insurance and talk to a lawyer to write a will”). The “should” feeling sticks around, but never leads to action, generating intense frustration.
Kaufman goes on to say, “Akratic situations can take many forms: eating a cookie vs. ‘becoming healthier’ by sticking to a diet. Browsing the web vs. exercising. Staying in a bad relationship vs. moving on. Dreaming about a new business idea vs. testing it. Whenever you ‘should’ do something, but resist doing it, you’re experiencing Akrasia.”
Akrasia is a Greek term, and this problem was already being discussed in ancient Greece by Socrates, Plato, and Aristotle. And even though philosophers have discussed this for centuries, there is no cure. “Akrasia is a slippery problem,” says the author, “and there’s no easy, universal solution.”
But not all is lost: Kaufman points to many strategies and techniques that are useful in preventing and resolving akratic situations. “In order to spend your time making progress vs. fighting both sides of a battle of will, it’s useful to have a strategy for recognizing and combatting Akrasia when you recognize it.”
The most important thing, I believe, is to be aware of it. Now that we know it exists, we can point to it, recognize when we’re feeling Akrasia, and move forward to do what we should do.
You can read extensively about the strategies to recognize and combat Akrasia in Kaufman’s book online. (Kaufman has one full chapter—54 pages—devoted to “Working With Yourself” to combat Akrasia, procrastination and other maladies that impede our own progress as well as become superfocused and productive). Or if you don’t have the time now, you can take a quick look at these posts (each takes less than 5 min to read) that will help you shake Akrasia and move forward towards your goals:
Happy un-Akrasing!
ACTION
TODAY: Take some time to see where in your life you’re experiencing Akrasia. We all do, and it behooves us to tackle it to move forward on our goals. Now that we know that Akrasia exists, it’s easier to be aware of it and start taking action.
FUTURE: Keep in mind that we’re all human and we all experience Akrasia. The best way to find out why you’re having Akrasia about something is to ask yourself why 5 times. Once you get to the bottom of it, you’ll be able to move forward.
Know someone who is going through Akrasia about something? Please share this post with them! Email, Facebook or Twitter.
by Helena Escalante | Collaboration, Creativity, Goals, Mindset, Planning, Productivity, Time, Tools
Estimated reading time: 3 minutes, 39 seconds.
TODAY’S IDEA: Interruption is the enemy of productivity
— From REWORK: Change the way you work forever by Jason Fried and David Heinemeier Hansson
I am back from vacation with renewed energy! However, upon my return, jet lag hit me and I’ve been waking up between 2 and 4 am (!). Instead of fighting it, I embraced it and decided to use that momentum to start catching up. It was wonderful: I was “in the zone” while there were no interruptions, and then I started to dread the rest of the day.
But why?
I love being on a productivity roll and, as the day progressed, I knew I would naturally get interrupted and wouldn’t be as productive… and I have so much catching up to do!
Since I don’t like to dread the day ahead but instead look forward to it, I did what I know best: look for ideas or an answer to this in a book. In case you’ve ever been familiar with this I-have-so-much-to-do-and-don’t-want-to-get-interrupted feeling, I’m happy to share what I found out in Rework by Jason Fried and David Heinemeier Hansson.
“Your day is under siege by interruptions. It’s on you to fight back.”
“Interruptions break your workday into a series of work moments,” the authors say. “Forty-five minutes and then you have a call. Fifteen minutes and then you have lunch. An hour later you have an afternoon meeting. Before you know it, it’s five o’clock, and you’ve only had a couple uninterrupted hours to get your work done. You can’t get meaningful things done when you’re constantly going start, stop, start, stop.”
Instead, what they suggest is to get into what they call the alone zone: “Long stretches of alone time when you’re most productive. When you don’t have to mind-shift between various tasks, you get a boatload done.”
However, getting in the alone zone “takes time and requires avoiding interruptions.” The authors equate the alone zone to REM sleep: “You don’t just go directly into REM sleep. You go to sleep first and then make your way to REM. Any interruptions force you to start over. And just as REM is when the real sleep magic happens, the alone zone is where the real productivity magic happens.”
The good news for those who are not jetlagged—or simply not a morning person—is that “the alone zone doesn’t have to be in the wee hours.” Fried and Hansson offer these suggestions to implement throughout the day:
You can set up a rule at work that half the day is set aside for alone time. Decree that from 10 a.m. to 2 p.m. people can’t talk to each other (except during lunch). Or make the first or last half of the day your alone-time period. Or instead of casual Fridays, try no-talk Thursdays. Just make sure this period is unbroken in order to avoid productivity–zapping interruptions.
And go all the way with it. A successful alone-time period means letting go of communication addiction. During alone time, give up instant messages, phone calls, e-mail, and meetings. Just shut up and get to work. You’ll be surprised how much more you get done.
Also, when you do collaborate, try to use passive communication tools, like e-mail, that don’t require an instant reply, instead of interruptive ones, like phone calls and face-to-face meetings. That way people can respond when it’s convenient for them, instead of being forced to drop everything right away.
As you can see, creativity and imagination come into play here to create an alone zone, whether for you or for your whole team. Put on your thinking cap and figure out the best way to accomplish this, you’ll get a lot done!
ACTION
TODAY: Do you find yourself in the situation of trying to carve out uninterrupted time for you either early or late in the day to get things done? Think creatively as to how you can implement an alone zone with certain regularity during your working hours to work on your priorities.
FUTURE: Take a look at this post about scheduling time. It may shed some light on how to run your schedule better according to the roles you play (maker or manager). Once you have established an alone zone that is working well for you, make it a habit and don’t deviate from it! You will become tremendously productive if you stick to it with consistency.
Know someone who dreads interruptions? Help them create an alone zone by sharing the ideas on this post! Email, Facebook or Twitter, thanks!
by Helena Escalante | Accountability, Goals, Growth, Habits, Leadership, Mindset, Miniseries, Planning, Productivity, Time, Tools
Other parts of the miniseries:
Winning the war for time–Part 1
Winning the war for time–Part 2
Estimated reading time: 3 minutes, 29 seconds.
TODAY’S IDEA: Winning the war for time–Part 3
— From Learning to Lead: Bringing Out the Best in People by Fred Smith (1915-2007)
So far we’ve been learning how to win the war for time, from Learning to Lead by Fred Smith. In yesterday’s post, Smith shared his views on investing time as well as earning and demanding respect for our time from others. Today we’ll look at ourselves.
An important point that Smith makes in the war against wasting time is that of our personal habits: “Not all time losses can be blamed on other people. Some things are entirely within us.”
It is helpful if we review our habits every so often, as they can sometimes “deteriorate without our realizing it, until they are hurtful instead of helpful.”
The first mention in the list of worst-offenders is orderliness. At first glance, this looks like a virtue, yet it is necessary to clarify the distinction between being organized versus being orderly: “People who are too fastidious turn orderliness into an end rather than a means—and that takes a lot of time. It’s much more important to be organized.”
Another habit that is not helpful for our time is that of perfectionism. We must guard against perfectionism and be aware when it appears. “Very few things in this world are worth perfecting, and it takes an enormous amount of time to perfect anything.”
Smith makes a distinction: “If you’re perfecting something because you feel… that it needs perfecting, that’s one thing. But if you’re doing it so people will say how good you are… or because you’re afraid of criticism, that’s wasteful. You must decide the degree of perfection your work requires.”
If you are a recovering perfectionist like I am (#NotProud), check out this post on moving forward imperfectly.
Another bad habit is that of overcomplicating the execution of our gifts, thus delaying delivery time on them. “Most people do not really appreciate what they can do best because it’s too much fun! They have [a concept] of work that says it’s supposed to be difficult. This makes a person’s specialty feel like leisure or entertainment, not ‘work’—and that becomes a trap. Fast isn’t always bad.”
Besides these time-wasting habits, the author explains what he calls the three temptations that also drain a lot of time. They are:
- Procrastination: “A lot of procrastination is based on our fear of action. We review and review and review. […] Time means nothing if you don’t have the energy to focus.”
- Rationalization: “Trying to prove to yourself you weren’t wrong. It would be so much easier to say, ‘I messed up.’ […] That would save a lot of time.”
- Indecision: “Many people can make good decisions but they won’t. Because that means putting their ego on the line.”
Also, it goes without saying, but our health is paramount to be able to use our time well. “If a person is sick twenty days a year, that’s an obvious time loss.” While we cannot control getting sick or injured, we can definitely take good care of ourselves to enjoy, overall, a healthy existence, and for our bodies to heal promptly when needed.
As another point in the war plan for time, Smith mentions the need for time out. “I guard two things in life: savings and time alone. I simply must have two days every so often to talk to nobody.” And besides taking the time to be alone, relaxed and refreshed, “time with just a few special people is also strategic.”
We’ve come to the end of this miniseries on winning the war for time. These are the ways in which Smith maximizes the opportunities, not just to save time, but also to use it wisely, profitably, and get a return on his investment. Which one of them resonated the most with you? Let me know in the comments here.
ACTION
TODAY: Examine your personal habits to see if they enable you to use time wisely or if they contribute to your losing time.
FUTURE: Change those habits that are no longer helpful to you. Here are 5 Strategies for eliminating bad habits and 6 Techniques for Installing Good Habits.
Know someone who is always battling time? Please share this post or the whole miniseries with that person. Thank you! Email, Facebook or Twitter.
